The benefits of football on children

Football is a sport that is enjoyed by children up and down the country on a weekly basis, with enjoyment being the main benefit. However, the “Beautiful Game” also has a number of additional advantages, which aid development both on and off the pitch.

The basic benefits of youngsters playing football are clear, with regular physical activity being advantageous for both the body and mind. Whilst involvement in any sporting discipline is beneficial, football is perhaps one of the most valuable for children, with the style of the game putting it ahead others in some cases. Let’s take a closer look at the main benefits for those involved in the game.


Social – Youngsters joining a football team for the first time will quickly forge friendships that can potentially last for a long time, with the sport being acting as a common ground between players. With teams having a range of different personalities within their ranks, football also encourages children to broaden their horizons and associate themselves with others in which they may not have otherwise had the opportunity.


Self Confidence – Playing football will also help kids to develop their confidence levels, as if they enjoy it, they will be regularly doing something in which they love with their friends. Football also delivers a sense of belonging, while confidence is also gained as skills and experience on the pitch increase.


Communication – Those wishing to be successful in football must recognise just how important communication is, along with working together as a team. Whether it be shouting for an opponent to pass the ball or instructing a teammate on their positioning, this part of the game also sets kids up well for later on in life.


Relationships – As well as forming new friendships with teammates, football also has the power to improve the child/parent relationship, with both parties being able to learn from the sport. However, be sure to stick to the parent guidelines when on the sidelines!


Fitness – Of course, perhaps the number one benefit of youngsters playing football is the improvement in physical fitness. Children will have more energy, stamina and mental agility, attributes that will set them up well for the hurdles they have to overcome throughout their early life.

Determination – Participating in regular football activity will also aid a child’s focus, as well as providing something to look forward to outside of their normal routine of school and home life. Focusing on developing their skills will also enable children to see how they can make improvements in other areas, whether it be their studies or general attitude.


Motor Skills – Kids develop the majority of their fundamental motor skills between the ages of three and six, meaning that the running, kicking and jumping involved in football will also have benefits when it comes to performing other activities.

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