A recent study has concluded that those involved in team sports are able to receive benefits when it comes to both endurance and power, similar to that of road cyclists and long-distance runners, along with sprinters and bodybuilders.
Many dream of becoming a top-class coach at the highest level of sport, however doing so will not come easy, with a number of steps having to be taken. Simply collecting coaching badges is no longer enough, so just how can coaches achieve their goals in this area?
One of the most important responsibilities for any sports coach is to discover what makes their team tick, however this is certainly more easily said than done. So, just how can coaches inspire their team on a consistent basis?